Yoga Journal : Yoga Poses, Classes, Meditation, and Life …


Yoga Journal : Yoga Poses, Classes, Meditation, and Life ...

The ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more.

How Mind-Body Practices Like Yoga Can Change The Expression Of Your Genes

Indiatimes.com - 4 months ago
While you may not be necessarily thinking of how getting into your favourite asana is going to alter your genes, it turns out that yoga does more than just relax your mind and help you feel your...

Carrie Fisher's Death Should Be A Wakeup Call To People With Sleep Apnea

HuffPost - 4 months ago
Though her drug use has grabbed headlines, the coroner's report is focused on the role of the common sleep disorder, which affects more than 18 million Americans. Obstructive sleep apnea, the...

20/40/60: Aerial Yoga

The Source Weekly (press release) (blog) - 6 months ago
... in savasana, fully wrapped up in giant cocoons. For the rest of the day I was immersed in that relaxing physical and mental sensation of "yoga bliss" that only a great yoga class can...

This Is When Daylight Saving Time 2017 Begins

Huffington Post - 7 months ago
Despite what the warm weather suggests, we're still a few weeks from the official start of spring. But at least our clocks will be in the mood when they spring forward an hour this weekend....

The water feature: A timeless addition to your home or garden

Pensacola News Journal - 5 months ago
In fact, according to www.yogajournal.com, “The image of water is commonly used in meditation as a symbol of the infinite flow that moves through blockages and unlocks inner peace and healing.”...

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